Last spring I spent two months backpacking South America, solo female travel style, with one day pack strapped to my front and another to my back. Here are 19 tips I learned from my eight weeks abroad.

Rio de Janeiro was one of my absolute favorite stops across the five countries and over 12+ cities I explored over these eight weeks, though many people warned me against it. If you are considering Rio, please do it! Do your research, find good spots, and explore. There is so much to the city and the people, I honestly can’t wait to return.

You haven’t seen waterfalls until you’ve been to the Iguazu Falls (or Iguaçu Falls if you’re Argentian or Foz do Iguaçu if you’re Brazillian). I will be completely honest, I thought these would be mildly impressive but likely nothing to knock my socks off. Let me tell you… my socks were obliterated. If I had to rank this UNESCO Heritage site in my list of the most magical places my traveling eyeballs have beheld… it definitely lands within the top 3.

After spending two days exploring the Iguazu Falls National Park, here are my tips for you ahead of your visit.

If you’re planning a visit to this wonder of the world, I’m incredibly excited for you. Not only does it seem like an impossible feat but the landscape these ruins were built into, is unreal.

Regardless of whether you are planning on no hiking, a little hiking, or doing the complete trek, here are some of my tips from one traveler to another.

My weekend visit to one of the seven wonders of the world: Machu Picchu. The visit of a lifetime, that is totally worth the hype (even if my original plans got a smidge thwarted).

I can’t say enough about the beauty of Peru. The colors, the landscapes, the llamas! I cannot wait to go back and explore more of this country. There were so many vivid colors in the landscapes but also the decor - I fully plan to recreate the Peruvian pom pom garland you see in so many shops, for my own home sometime soon.

I kicked off my eight weeks of backpacking in South America in Ecuador, where I would start my backward “J” trek through the continent. I decided to give myself time to explore Ecuador while keeping my itinerary a little “looser.” The only thing I had booked was my first three nights in Quito. I’m so glad I left myself open to everything I experienced in Ecuador.

This ongoing list reflects my “musts” for travel. There is rarely a trip where I don’t need the items and they are some of my creature comforts in knowing my bag is packed well.

This isn’t the comprehensive list we all love and adore BUT I believe it’s just as important of one - it’s the random stuff that you don’t always think to pack but praise yourself when you do. During my two months backpacking South America, these are some items that came in handy during my trip.