Preheat your oven to 350F and grease a 10-inch pie dish
Heat your olive oil in a large frying pan over medium-high heat and add your sliced mushrooms, stir to coat
After a minute, sprinkle lightly with a little pepper and salt. This will help season the mushrooms but more importantly, release some of the liquid from them before they’re added to the rest of the quiche mixture
Add in your minced garlic and stir
Once your mushrooms are lightly browned, stir in your onions and cook for an extra minute. You want your onions to still have some bite to them
Remove from heat and set aside to cool
In a large bowl, whisk together your eggs, greek yogurt, milk, thyme, ½ tsp ground pepper, and 1 tsp of salt until homogenous (aka no lumps of egg whites)
Add your mozzarella and crumble half of your goat cheese into the mixture, stir to combine
Carefully mix in your cooled mushrooms and onions
Pour your quiche mixture into your greased pie dish, moving around with a fork to make sure the mushrooms and onions are thoroughly distributed. Then crumble the remainder of your goat cheese evenly over the top
Bake for 40 minutes until the quiche is set and lightly browned, and the center barely gives a wobble
Cool for 15 minutes, then slice and enjoy!
Cover and refrigerate for up to four days or freeze for two to three months